5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462

Which supplements are actually worth considering for men and women over 40? Learn what the evidence says about recovery, stress management, and performance support. The honest answer is a very short list of compounds with clinical evidence behind them, specific doses, mechanisms that matter for body composition, and specific safety profiles. This episode covers 5 compounds with clinical evidence for stress, mood, sleep, and recovery in adults over 40 who do strength training to lose fat and b...