What Gets Measured Gets Improved

Tracking fitness activities can be valuable. During today's ten-minute walk, Dave shares a recent YouTube comment about counting steps and how that (for some) can have great value.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.