How Your Brain May Be Sabotaging Your Fitness

Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.