How To Take A Day Off From Walking

How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consistent when you need to press pause.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.