18. Want to Walk 10,000 Steps? Listen To This First

Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resources to help you turn your everyday walking into a fitness activity HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.