Walking Into A Therapist's Office Feels Like Admitting Defeat | It Isn't | Episode 520

Walking into therapy can feel like you’re admitting defeat. Taking medication can feel like you’re “not strong enough.” We reject that story and tell the truth: getting mental health help has real emotions attached to it, and those emotions change over time. Justin Alan Hayes shares a raw, personal look at what it feels like to go from avoiding support to relying on it, including the early shame, the fear of the unknown, and the relief that comes when you finally stop carrying everything alon...