#305: Brenda Watson and the HOPE Protocol for Gut Health

Brenda Watson is the author of 7 books and a well-known speaker regarding gut health. Jared and Brenda discuss her current PBS special, H.O.P.E. This protocol is designed to reset the gut and improve overall digestion while building the microbiome.

Brenda is a wealth of knowledge and worth lending your ear to.

Protocol:

H- High Fiber

O- Omega-3 Oils

P- Probiotics

E- Enzymes

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