#117 VR Vintage: Don’t Ask Your Doc For Antibiotics + What is the Difference Between Protein Supplements?

(originally aired 5.07.16)

This week on Vitality Radio Podcast, Jared rants on the overprescription of antibiotics. He was prompted by the NBC news article titled, “A Third of Antibiotic Prescriptions are Just Wrong.”

In preparation for spring training, Jared discusses sports nutrition, specifically protein. How do you know if you’ve got a good protein supplement or a bad one? Jared digs deep into whey concentrates vs. isolate and protein assimilation. He ends this episode with a look at pre-workout supplements including creatine, L-Citrulline, branched-chain amino acids, and beta-alanine.

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Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.