Bite-Sized Bits of Mindfulness

Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily life that will actually work for you as a busy parent. Follow Kathryn's substack Mindful in the Mud here. Learn more about your ad choices. Visit podcastchoices.com/adchoices