E15: How to Access Skills While Scouting Whitewater with Sports Psychologist, Sarah Connelly

TRIGGER WARNING: DEATH ON THE RIVER ⁠Schedule a session with Becca⁠⁠⁠ --- Sarah Connelly is a mental skills coach living in Pacific Northwest. After receiving a Bachelor of Arts degree in Kinesiology and Wellness Management from California State University. She went on to complete a Masters in Kinesiology with an emphasis in Sport Psychology from Fresno State. She is passionate about teaching people the power of the mind body connection and how we can use this power to improve performance. Sarah has worked with athletes, business professionals and veterans teaching them the foundational theories of the mind body connection and how to use these theories not only to achieve performance goals but to also build personal resilience. Sarah has been working with individuals and teams for over 15 years. 5 of those years were spent working with the US Army and Wounded Warriors. Sarah grew up in the foothills of Yosemite National Park taking advantage of all the beautiful outdoor adventures. She enjoys biking, paddleboarding, hiking, snowboarding and her most current outdoor addiction is whitewater rafting. Check out her website Sarahconnellycoaching.com or send her an email at [email protected] --- Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly . Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠Check out her website⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠website⁠⁠⁠⁠ , facebook at ⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠ or reach out to her via email at [email protected] or phone at (302)-584-6579. Wild Woman Scholarship Fund I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission! Other Links: Cognitive Bias and Fallacies Resource Zen Mind, Beginner's Mind by Shunryu Suzuki --- Support this podcast: https://podcasters.spotify.com/pod/show/becca-ploener/support