Your Attention Is Your Life

This episode examines the attention we surrender to screens, busyness, and distraction.

Eric Pickersgill’s phone-free photographs reveal how strange our habits can look when the device disappears, while Seneca warns that constant bustle is often just a restless mind in motion.

The question isn't whether modern life demands our attention, but whether we're choosing where it goes.

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☀️ Micro Morning Meditation: Let Us Cherish Old Age

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