How to Break Up With Your Phone and Have More Fun

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We discuss: How our attachment to our phones impacts our stress levels How social media manipulates our brain’s dopamine system The consequence of the manipulation of our dopamine system Practical steps for establishing a healthy relationship with our phone The 3 components of true fun Why true fun is essential to our overall wellbeing The impact of loneliness on our mental and physical health How fun supports resilience The link between fun and decision making & productivity Catherine Price: @_catherineprice https://howtohavefun.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices