The Good News About Shame and Dread

How much do you pay attention to your spidey-sense? When you’re about to say something, or send that email, or post that shot: that quiet (or loud) voice that says, saying, ruh row, don’t do it. That feeling of shame, or dread? I’m listening...sometimes. But sometimes, I definitely override. And then things don’t necessarily and so well. I wish I could remember to pay attention to that voice always. I wish I could catch myself always, before I cause harm. The good news is, there's a way...