Becoming More Mindful of Our Own Beautiful Minds

What does it look like, to be mindful of our own minds? What if we have no idea what we're thinking, or even that we're thinking? Or no idea what emotion we're experiencing, or even that we're experiencing one? It's interesting, because whether or not we're mindful, our thoughts and emotions are informing our words and actions ("informing," or infusing or downright governing them). If we're mindful, we have a chance: Awakening to what's happening in our own beautiful minds, we can decid...