60. 6 Trauma Healing Self Care Practices

From THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

Hey, Survivor!Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you. If you, or someone you know, need some self-care tips, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley 🎉CONGRATULATIONS TO JEANNIE B.!!!🎉 SHE’S THE WINNER OF THE $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR THANKS TO EVERYONE WHO PARTICIPATED. AND THANKS FOR AN AMAZING YEAR OF THE VIBRANT SURVIVOR PODCAST!!! Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor Contact: [email protected]