Episode 137. Bloodwork, “Problem” Foods and When to do Cardio.

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this week's episode, we discuss the reality of getting blood work done and why it can take years to receive the correct diagnosis. Jack covers the basics of peptides and what our overconsumption of microplastics could mean for our long-term health. Mack shares a study that reveals managing “problem” foods (i.e. ice cream, chips, cookies, chocolate, pizza) rather ...