Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.

In today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and reported greater partner satisfaction. In summary, resistance training makes sex better for everyone! Do you remember how your Mum would always tell you to put a jacket on when it was cold outside or else you would get sick? Turns out Mums all over the world were right! Moving from a heated enviro...