Sixteen Ways Psychotherapy Can Help You

Today Alex discusses 16 factors common to most kinds of therapy which help people to improve the quality of their lives including skills development, gaining new insights about old patterns, forming a reparative relationship with the therapist, being challenged, having their experiences normalised and much more. The book referenced in this podcast is Integration in Counselling & Psychotherapy by Lapworth, Sills and Fish (2001). Dr. Alex Curmi is a consultant general adult psychia...