E63 - The Four Thoughts that F*ck You Up (with Daniel Fryer)

Daniel Fryer is a Bristol based psychotherapist and author. In this podcast we discuss his book, the Four Thoughts that F*ck You Up, based on the principles of Rational Emotive Behaviour Therapy. We also discuss hypnotherapy, the barriers to change, self-sabotage, psychedelics and much more. You can learn more about his work including his book here: https://www.danielfryer.com/ Interviewed by Dr. Alex Curmi - Give feedback here - [email protected] Follow us here: Twitter @think...