E163 | How Can We Master Our Emotions? (w/ Prof Laith Al Shawaf)

Dr. Laith Al-Shawaf is an award-winning professor, research psychologist, and writer at the University of Colorado. His research focuses on emotions, cognitive biases, and personality & individual differences. He is the primary editor and curator of the 70-chapter Oxford Handbook of Evolution and the Emotions, published in 2024. You can find his scholarly work, popular science writing, and podcast appearances on his personal website (laithalshawaf.com) and on his X profile, @LaithAlShawa...