867 Stop Self-Sabotage with Jessica Anne Pressler

In this episode, psychotherapist and debut novelist Jessica Ann Pressler joins me to explore the concept of the "Traitor Within," the part of us formed in childhood that self-sabotages our adult relationships and emotional wellbeing. Drawing on nearly four decades of clinical experience, Jessica unpacks narcissistic abuse, trauma bonding, and why intelligent, self-aware people still stay in toxic relationships. The conversation weaves together insights from her psychological suspense novel, her own personal healing journey, and practical tools for rebuilding self-trust and shedding shame.

You can get the show notes at terricole.com/867