622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More

How do you feel about aging?

Are you afraid of getting older, or are you embracing it?

Do you struggle with how your body is changing?

I've spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I'm sharing those thoughts and reflections with you.

I'll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self.

Read the show notes for today's episode at terricole.com/622