402 How Becoming More Adaptable Makes You Happier

How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?

Let's say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out?

Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you.

You'll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life.

Find the show notes for today's episode at terricole.com/402

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