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The Strength Connection

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The Strength Connection

ByMichael Kurkowski

Welcome to the Strength Connection! Today I am joined by Zar Horton, Master SFG within the community of Strongfirst. Zar has been teaching workshops in hardstyle strength nationally and internationally for over 12 years, and…was a battalion chief and firefighter in Albuquerque fire and rescue for 32 years. In this conversation, Zar shares his journey from a firefighter to a master instructor in strength training, emphasizing the importance of functional fitness for first respo...

309 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Ep 260 Mary Beth Schrudder: One Day Coaching

Sep 24, 2024•—

Ep 260 Mary Beth Schrudder: One Day Coaching

Ep 261 Matt Bush: How to Get Good Sleep

Oct 2, 2024•—

Ep 261 Matt Bush: How to Get Good Sleep

Ep 262 Craig Marker: VO2 Max, Explosive Strength, and Longevity

Oct 8, 2024•—

Ep 262 Craig Marker: VO2 Max, Explosive Strength, and Longevity

Ep 263 Rob Tracz: Build Unstoppable Resilience

Oct 15, 2024•—

Ep 263 Rob Tracz: Build Unstoppable Resilience

Ep 264 Kathy Mauck: The Evolution of Neuro Training

Oct 22, 2024•—

Ep 264 Kathy Mauck: The Evolution of Neuro Training

Ep 265 Chase Tolleson: The Future of Coaching

Nov 2, 2024•—

Ep 265 Chase Tolleson: The Future of Coaching

Ep 266 Annie Vo: Strength can Literally Save your Life

Nov 9, 2024•—

Ep 266 Annie Vo: Strength can Literally Save your Life

Ep 267 Missy Bunch: The Movement Mentality

Nov 16, 2024•—

Ep 267 Missy Bunch: The Movement Mentality

Ep 268 Kate Allgood: Keys to Building Unstoppable Confidence

Nov 23, 2024•—

Ep 268 Kate Allgood: Keys to Building Unstoppable Confidence

Ep 269 Todd Durkin: True Strength

Dec 7, 2024•—

Ep 269 Todd Durkin: True Strength

Ep 270 Devan Gonzalez: Master the Art of Connection

Dec 14, 2024•—

Ep 270 Devan Gonzalez: Master the Art of Connection

Ep 271 Dr. Richard Ulm: Achieving Super Sinister

Dec 21, 2024•—

Ep 271 Dr. Richard Ulm: Achieving Super Sinister

Ep 272 Top Lessons of 2024

Dec 28, 2024•—

Ep 272 Top Lessons of 2024

Ep 273 Mark England: Every Word Matters

Jan 4, 2025•—

Ep 273 Mark England: Every Word Matters

Ep 274 Zack Henderson: Lift-A-Palooza 2025

Jan 11, 2025•—

Ep 274 Zack Henderson: Lift-A-Palooza 2025

Ep 275 Brad Kearns: Peak Performance with Passion

Jan 18, 2025•—

Ep 275 Brad Kearns: Peak Performance with Passion

Ep 276 Jason Turner: The Truth about Addiction Recovery

Jan 25, 2025•—

Ep 276 Jason Turner: The Truth about Addiction Recovery

Ep 277 Laken Summerville: Creating your Strongest Story

Feb 1, 2025•—

Ep 277 Laken Summerville: Creating your Strongest Story

Ep 278 Eric Fasciani: Build Unstoppable Resilience

Feb 8, 2025•—

Ep 278 Eric Fasciani: Build Unstoppable Resilience

Ep 279 Kimberly Kesting: Change Your Story, Change Your Life

Feb 15, 2025•—

Ep 279 Kimberly Kesting: Change Your Story, Change Your Life

Ep 280 Jeremy Strawn: Confident vs. Comfortable

Feb 22, 2025•—

Ep 280 Jeremy Strawn: Confident vs. Comfortable

Ep 281 Brian Hite: Flow under Fire

Mar 12, 2025•—

Ep 281 Brian Hite: Flow under Fire

Ep 282 Aleks Salkin: The Insider's Guide to Kettlebell Complexes

Mar 18, 2025•—

Ep 282 Aleks Salkin: The Insider's Guide to Kettlebell Complexes

Ep 283: Creating Massive Clarity in Your Vision w/ Carrie Campbell

Mar 25, 2025•—

Ep 283: Creating Massive Clarity in Your Vision w/ Carrie Campbell

Ep 284: Breaking through Addiction w/ Zara Gemilyan

Apr 5, 2025•—

Ep 284: Breaking through Addiction w/ Zara Gemilyan

Ep 285: An Invincible Mindset w/ Howard Falco

Apr 19, 2025•—

Ep 285: An Invincible Mindset w/ Howard Falco

Ep 286: Dear Coach w/ Dr. Sara Erdner

May 3, 2025•—

Ep 286: Dear Coach w/ Dr. Sara Erdner

Ep 287: Hula Hoops, Boating and Mindset w/ Amy Guerrier

May 17, 2025•—

Ep 287: Hula Hoops, Boating and Mindset w/ Amy Guerrier

Ep 288: Built to Last w/ David Amerland

May 23, 2025•—

Ep 288: Built to Last w/ David Amerland

How to Live in Total Abundance w/ Frank Parisi

May 30, 2025•—

How to Live in Total Abundance w/ Frank Parisi

Win Your Next Hour w/ Danny Lehr

Jun 17, 2025•—

Win Your Next Hour w/ Danny Lehr

Strength, Body Image, and Empathy w/ James Cappola

Jun 21, 2025•—

Strength, Body Image, and Empathy w/ James Cappola

The 5 Fundamentals of Optimal Health w/ Jim Laird

Jun 28, 2025•—

The 5 Fundamentals of Optimal Health w/ Jim Laird

The Science of Strength after 40 w/ Geoff Neupert

Jul 7, 2025•—

The Science of Strength after 40 w/ Geoff Neupert

Primal Foundations w/ Tony Pascolla

Jul 19, 2025•—

Primal Foundations w/ Tony Pascolla

The Path to Optimal Health and Vitality w/ Mike Salemi

Jul 26, 2025•—

The Path to Optimal Health and Vitality w/ Mike Salemi

The Art of Coaching w/ Dan John

Sep 1, 2025•—

The Art of Coaching w/ Dan John

How to FLIP your mental script w/ Mitchell Osmond

Sep 8, 2025•—

How to FLIP your mental script w/ Mitchell Osmond

Where to start in BIOHACKING w/ Troy Laing

Sep 15, 2025•—

Where to start in BIOHACKING w/ Troy Laing

Ep 300: A milestone episode, 10 Lessons that Reshaped my Foundation of Strength

Sep 22, 2025•—

Ep 300: A milestone episode, 10 Lessons that Reshaped my Foundation of Strength

The Hidden Importance of EYE Health w/ Dr. Pam Theriot

Sep 29, 2025•—

The Hidden Importance of EYE Health w/ Dr. Pam Theriot

Empowering the NEXT Generation w/ Thomas LaGrave Jr.

Oct 6, 2025•—

Empowering the NEXT Generation w/ Thomas LaGrave Jr.

Revolutioning Health Data w/ Marco Benitez

Oct 20, 2025•—

Revolutioning Health Data w/ Marco Benitez

Redefining "STRENGTH" after 40 w/ Sylvia Takada

Oct 27, 2025•—

Redefining "STRENGTH" after 40 w/ Sylvia Takada

The Key to UNLOCKING the Addictive Brain: w/ Dr. Robb Kelly

Nov 3, 2025•—

The Key to UNLOCKING the Addictive Brain: w/ Dr. Robb Kelly

Strength, QiGong, and Spirituality for the Optimal Life w/ Dr. Chris Holder

Nov 10, 2025•—

Strength, QiGong, and Spirituality for the Optimal Life w/ Dr. Chris Holder

The Iron Council w/ Brett Jones, DJ Wittekind & Mark Subias

Nov 17, 2025•—

The Iron Council w/ Brett Jones, DJ Wittekind & Mark Subias

Empowering the Modern Strength Coach w/ Hewitt Tomlin

Nov 24, 2025•—

Empowering the Modern Strength Coach w/ Hewitt Tomlin

Building a Champion Mindset in any Arena W/ Megan Henry

Dec 1, 2025•—

Building a Champion Mindset in any Arena W/ Megan Henry

Strength, Mobility, and Firefighting w/ Zar Horton

Dec 8, 2025•—

Strength, Mobility, and Firefighting w/ Zar Horton

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