Why You Choke Under Pressure and How to Stop | Sian Beilock

"When you get really good at something, you can mess yourself up by thinking too much." Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes. For more: https://lewishowes.com/976 Learn the science behind happiness: https://lewishowes.com/961 Control your mind with Sadhguru: https://lewishowes.com/965