How to Say No Without Apologizing or Explaining | Dr. Nicole LePera

“Consciousness is where we are granted choice.” QUESTIONS How are you growing faster than other therapist brands? (1:28) How do we change a feeling of powerlessness? (7:25) What’s the greatest trauma people face? (17:24) What’s the level a child or the parent traumatizes the other? (19:23) How do we come to a place of worthiness? (29:00) What is the best practice on observing self thoughts? (37:13) What’s your biggest trigger? (39:13) How do we forgive our parents, even if they were doing the best they can? (43:20) How do we say no without apologizing? (49:30) How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30) What’s your biggest fear as a therapist? (1:07:32) YOU WILL LEARN The issue with always thinking about what to do next (5:30) How to develop a consistency in practice in consciousness of action (9:45) The top tools for your healing journey (16:25) Why meditation is key to tuning in to our internal world (24:30) What to do when we get stuck in our familiarized comfort zone (27:50) How the practice of self observation removes focus without judgment (29:30) Why we must change our expectations (41:21) Why we find a way to keep connections with other humans (51:32) Great ways to say no without apologizing or explaining yourself (56:25) The importance of going inward and connecting with ourselves everyday (1:07:10) LINKS MENTIONED The Body Keeps the Score Virtual Self Healer Circle Membership Brain on Fire by Susannah Cahalan If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes