ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits. In this episode, Rick guides Sarah and Andy through his own Everyday Escape . Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing. Click HERE to find out more. Supported by ASICS. Mentioned in this episode: ASICS' Everyday Escape Wahoo KICKR RUN
