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The Running Channel Podcast

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The Running Channel Podcast

ByThe Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].

186 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

112: Can You Run Fasted?

Mar 22, 2025•—

112: Can You Run Fasted?

113: Sarah's Sub 20 Minute 5k PB Attempt Debrief

Mar 29, 2025•—

113: Sarah's Sub 20 Minute 5k PB Attempt Debrief

114: Food vs Gels - How To Optimise Your Long Run Fuelling

Apr 5, 2025•—

114: Food vs Gels - How To Optimise Your Long Run Fuelling

115: Top 10 Tips For 24 Hours Before Race Day

Apr 12, 2025•—

115: Top 10 Tips For 24 Hours Before Race Day

116: What Is The Hardest Running Distance To Train For?

Apr 19, 2025•—

116: What Is The Hardest Running Distance To Train For?

117: The Running Channel Podcast LIVE From London Marathon!

Apr 26, 2025•—

117: The Running Channel Podcast LIVE From London Marathon!

118: Is It Good To Set Scary Running Goals?

May 3, 2025•—

118: Is It Good To Set Scary Running Goals?

119: Is Running Actually Good For You?

May 10, 2025•—

119: Is Running Actually Good For You?

120: How To Get Faster At Running

May 17, 2025•—

120: How To Get Faster At Running

121: Best vs Worst Foods To Eat Before And After A Run

May 24, 2025•—

121: Best vs Worst Foods To Eat Before And After A Run

122: How Can I Run Fast With A Low Heart Rate?

May 31, 2025•—

122: How Can I Run Fast With A Low Heart Rate?

123: Do You Really Need To Stretch After A Run? The Debate

Jun 7, 2025•—

123: Do You Really Need To Stretch After A Run? The Debate

124: Running Myth Explained... Running Slow Makes You Faster

Jun 14, 2025•—

124: Running Myth Explained... Running Slow Makes You Faster

125: What Age Do You Peak as a Runner?

Jun 21, 2025•—

125: What Age Do You Peak as a Runner?

126: Are You Wearing The Wrong Running Shoes?

Jun 28, 2025•—

126: Are You Wearing The Wrong Running Shoes?

127: How Hard Is It To Run A 4 Minute Mile?

Jul 5, 2025•—

127: How Hard Is It To Run A 4 Minute Mile?

128: Are Too Many People Running Marathons?

Jul 12, 2025•—

128: Are Too Many People Running Marathons?

129: These Workouts Will Make You A Faster Runner

Jul 19, 2025•—

129: These Workouts Will Make You A Faster Runner

130: We Ask A Psychologist Your Running Questions

Jul 26, 2025•—

130: We Ask A Psychologist Your Running Questions

131: Does Running With Someone Make You Faster?

Aug 2, 2025•—

131: Does Running With Someone Make You Faster?

132: The Truth About Caffeine: Performance, Dosage & Timing

Aug 9, 2025•—

132: The Truth About Caffeine: Performance, Dosage & Timing

133: Run or Rest? The Holiday Dilemma for Runners

Aug 16, 2025•—

133: Run or Rest? The Holiday Dilemma for Runners

134: Performance vs Integrity: The Doping Debate

Aug 23, 2025•—

134: Performance vs Integrity: The Doping Debate

135: Training Cycles Explained – Base, Build, Peak, Taper…

Aug 30, 2025•—

135: Training Cycles Explained – Base, Build, Peak, Taper…

136: What To Expect At Your Autumn Marathon

Sep 6, 2025•—

136: What To Expect At Your Autumn Marathon

137: Running Through Joy, Grief and Everything In Between

Sep 13, 2025•—

137: Running Through Joy, Grief and Everything In Between

EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships

Sep 14, 2025•—

EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships

EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium

Sep 15, 2025•—

EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium

EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination

Sep 16, 2025•—

EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination

EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha

Sep 17, 2025•—

EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha

EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks

Sep 18, 2025•—

EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks

EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb

Sep 19, 2025•—

EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb

EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun

Sep 20, 2025•—

EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun

EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar

Sep 21, 2025•—

EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar

EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

Sep 22, 2025•—

EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

138: How To Stay Motivated in Running

Sep 27, 2025•—

138: How To Stay Motivated in Running

139: Key Strength and Conditioning Tips For Marathon Training

Oct 4, 2025•—

139: Key Strength and Conditioning Tips For Marathon Training

Discover Andy's Everyday Escape

Oct 9, 2025•—

Discover Andy's Everyday Escape

Discover Sarah's Everyday Escape

Oct 10, 2025•—

Discover Sarah's Everyday Escape

Discover Rick's Everyday Escape

Oct 11, 2025•—

Discover Rick's Everyday Escape

140: Are We In The Middle of a Running BOOM?

Oct 18, 2025•—

140: Are We In The Middle of a Running BOOM?

FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends

Oct 22, 2025•—

FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends

141: How Does Breathing Affect Your Running?

Oct 25, 2025•—

141: How Does Breathing Affect Your Running?

142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra

Nov 1, 2025•—

142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra

143: "This Nearly Made Me Quit Running"

Nov 8, 2025•—

143: "This Nearly Made Me Quit Running"

144: What Supplements Are Runners Taking And Why?

Nov 15, 2025•—

144: What Supplements Are Runners Taking And Why?

145: Has Trail Running Taken Over?

Nov 22, 2025•—

145: Has Trail Running Taken Over?

146: "He Will Do Something Special" - Andy's Running Valencia

Nov 29, 2025•—

146: "He Will Do Something Special" - Andy's Running Valencia

147: Should You Always Train with a Running Watch?

Dec 6, 2025•—

147: Should You Always Train with a Running Watch?

148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief

Dec 13, 2025•—

148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief

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