The Yo-Yo Effect

Send us Fan Mail Lose 20lbs, gain it back, lose 30lbs, gain it back... and on and on. What is goin on here, and how to fix it forever. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Healt...