Finding Balance in an Overstimulated World

In today’s episode, I sit down with Craig Goldberg, co-founder of InHarmony, to discuss the relationship between relaxation, nervous system regulation, and peak performance. Craig shares how vibroacoustic therapy uses sound and vibration to encourage deep relaxation, helping people manage stress and avoid burnout. We discuss the importance of balancing recovery with productivity, the differences between sympathetic and parasympathetic nervous system responses, and how technology can support physical and emotional well-being. Craig also shares powerful personal stories from people who have experienced his technology firsthand, reminding us that achieving our full potential begins with creating harmony within ourselves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.