You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18

So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more! Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd...