Why the Scale Lies: Building Better Health for Women Over 40 | Ep. 165

Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements? Too often, we get caught up in the numbers, obsessing over every pound gained or lost. But here’s the truth: the scale is just one tool in your fitness arsenal. It doesn’t account for muscle gain, fat loss, improved endurance, or the mental victories along the way. In this episode we’ll explore how to measure your progress in more meaningful ways – from tracking your strength gains and energy levels...