What Sustainable Fat Loss Actually Looks Like | Ep. 342

What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence? In this episode of The Macro Hour, Nikkiey breaks down why so many women struggle to maintain results after relying on extreme approaches like cutting carbs, overtraining, or constantly starting over after one imperfect day. True sustainability isn’t about perfect macros, never missing workouts, or having flawless weeks—it’s about staying consistent even when life isn’t ideal. Nikkiey...