What Is Delayed Onset Muscle Soreness? | Ep. 147

Let's talk about Delayed Onset Muscle Soreness (DOMS) If you've ever found yourself walking funny after leg day or been victim to the tender touch of post-bench press blues, you know exactly what we're diving into. In this deep dive, we’ll unravel the mysteries of DOMS: The Science of Sore: What’s happening under the skin when soreness sets in a day or two after your workout.Pain or Gain?: We discuss whether soreness is a true marker of an effective workout or just a sign to take it eas...