What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36

What are the different heart rate zones? In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zones is important because it will help you design an exercise routine that is specific to your fitness goals! Ready to get toned after 40 without guesswork? Join my FREE live training Join Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has po...