Reverse Insulin Resistance: Health Tips for Women Over 40 | Ep. 159

Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health. The Science of Insulin Resistance: Discover how building muscle mass can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and enhance metabolic health. Dr. Mo...