Pilates Won't Build Muscle (Here's What Will) | Ep. 389

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today. Together, they answer listener questions and share their thoughts on topics ranging from muscle building and protein to Pilates, meal timing, and the habits that actually support long-term results. Throughout the conversation, they separate fact from fict...