Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5

In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs just focusing on counting calories. Contrary to popular belief, it's not just about calories in versus calories out – it's about the type of macronutrients that make up those calories you're eating and how they impact your hormones and body composition to get optimal results. So sit back, relax, and let's dive into 3 benefits of tracking mac...