How to Lose Fat Without Sacrificing Muscle | Ep. 145

Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'" We're not just scratching the surface – get the low-down on: Strategic Eating: How to fuel your body without tipping the scales.Training Tips: Workouts designed to boost fat loss while preserving muscle mass.Recovery Tactics: Why rest and recovery are yo...