Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86

In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditure (TDEE), and why knowing the energy yield per gram of each macronutrient is crucial for anyone l...