All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35

Paula Ciarniello https://www.instagram.com/paulaciarniello/ https://www.facebook.com/groups/takecontrolcoaching/ In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight. Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she stru...