5 Differences Between Healthy Living & Diet Culture | Ep. 57

Are you confused about the differences between healthy living and diet culture? In today's podcast Nikkiey (@NikkieyStott) share's her answers - and they might surprise you! Listen in as she dives into the world of counting macros and macronutrients, and explore how to start your fitness journey the right way. We'll break down muscle-building tips that don't involve any deprivation or guilt. So get ready to live the life that YOU deserve - without following diet culture's rules! Ready to get ...