Spiritually Sassy: How To Dance W/ Your Shadow & Free Yourself From Suffering W/ Sah D'Simone #306

This one is for all of our spiritual seekers and finders.

Sah D’Simone is a friend, spiritual guide, meditation teacher, transformational speaker, and international best-selling author. He’s pioneering a spiritual, sassy, and heart-based healing movement in which joy and authenticity illuminate the path to enlightenment. And his new book, “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers,” distills the art of living well in the modern world into attainable steps.

Sah’s infectious enthusiasm for healing is a revolutionary synthesis of ancient tantric Buddhism, modern contemplative psychology, meditation, breathwork, and integrative nutrition—all delivered in his own radiant, approachable, and playful style.

This is one of the most hilarious and uplifting chats we’ve had on the show, so lean back, relax, and soak in the sass.

08:40 — Sah guides us through meditation

• Deep breath in, deep breath out
• Listening to the silence
• Feeling the breath
• Resting your mind

21:27 — Coming out of the spiritual closet

• Being consistent in your change
• Making the choice to live with integrity
• Being radically you across the board
• When you’re not being yourself, you know
• Giving yourself permission to be yourself
• Having one good day at a time
• Thinking about what you can do right now

41:05 — Know your story to change your story

• We are unaware of the lives we live because we’re so distracted
• Go on a trip of regret
• The difference between guilt and regret
• Making a choice to do something different
• We are all good people at our core
• Making a radical change of perspective
• Showing compassion for all people

01:07:45 — Learning to forgive yourself or others

• The pain you’re causing by not forgiving others
• Losing sight of the beauty of the world
• Focusing on the present moment
• Forgiveness is the antidote to the spiritual path

01:15:47 — Spray spiritual bleach on the belief systems that have hurt you

• Everybody has the same problems
• Examine your belief systems
• How your beliefs put people in a box
• Realize the conditioning you have in the world

01:22:18 — Waking up to your inner wisdom

• Recognizing the potential inside of us
• Reaching the flow state
• How to master things quickly

01:29:18 — Naming your superpower

• How to find your secret sauce
• Finding the way to offer what’s in your heart
• The way you can affect others through your actions
• Discovering your creative genius

01:34:04 — Believing you are amazing

• How to live with integrity
• Seeing reality more clearly
• Making your external reality a reflection of your internal world

01:39:45 — Use what you have

• We are more resourceful than we believe we are
• Zooming out from a victim mindset
• Making a list of the 10 people in your life who could take you to the next level

01:43:02 — Stay slaying

• Looking at all of the areas in our lives
• Putting time towards areas where you are lacking
• Watering the seeds of your spiritual practice

01:46:02 — Dance, spiritual practice, and online hate

• Music connects people and moves them
• Cultivating presence
• Meditating in every area of your life
• Dealing with trolls online
• Handling hate with love

02:04:18 — Three teachers or teachings that have influenced Sah’s life

• Dalai Lama
• Jetsunma Tenzin Palmo
• Sharon Salzberg

More about this episode.

Watch it on YouTube.

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