How To Un-Vegan Yourself, Probiotic Scams, Home Ozone Therapy & Myth-Busting Earthing Solocast AMA #460

We're back for another episode this week, our second conversation-style AMA where I’m joined by my bright-minded cohort, Bailey, to field questions from the Life Stylist Facebook group, which you too can join by simply searching for the group and requesting access to join the fun.

As usual, we don’t cover as much ground as we planned – but this one is packed with useful information nonetheless. We start with deep diet-based musings on veganism and the ancestral power of animal-based protein, move through a couple full-body wellness favorites in red light and ozone therapies, bust myths about probiotics and non-VOC paints, and close by ruffling some feathers in the earthing/grounding industry.

It truly is an honor for me to share what I've learned along the way on my journey. My learnings, my wounds, my lessons – are my gift to you. And I’m as thankful as ever that you make the conscious decision to receive that gift each and every week.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:05:24 — Finding Peace With Animal-Based Nutrition

• Best animal-based supplements?

• Luke’s experience with veganism

• Reconciling harm to animals with need for nutrition

• Bone broth and organ meat supplements

• Immense nutritional and cultural value of organ meat

• Biodiversity pitfalls of agriculture manufacturing

• Wild Fed: How To Become A Modern Day Hunter-Gatherer With Daniel Vitalis *Vegan Trigger Warning #245

• Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis #292

• Regenerative farming at Roam Ranch

• Rite of Passage: My Sacred Hunting Experience W/ Mansal Denton #348

• Is death even a reality in the first place?

• Ancestral Feast by Longevity Power

00:36:36 — Getting Started With Red Light Therapy

• Integrating the practice into your life

• Benefits of being in close proximity to the light

• Stacking a workout or activity

• The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409

• Testing your lights for flicker

00:46:49 — Basics of Ozone IV Therapy

• The Ultimate Ozone Show: The Miracle Molecule for Radical Health & Energy w/ Ian Mitchell #350

• Ozone Power! Nature's Oldest Medicine & The Future Of Healing w/ Micah Lowe #384

• Ozone Generator Kit by SimplyO3

• The single best way to get ozone into the body

• Ozone as nature’s disinfectant

• 10 Pass Ozone Therapy

• Ozone dialysis and EBo2

• Finding a good practitioner

• Pure Organic Ozonated Olive Oil

• Allicin capsules for treating and preventing mosquito bites

00:59:13 — Myth Busting Modern Probiotics

• Recommending Just Thrive

• Notes on dubious survivability of product

• Natural birth vs. cesarean section as it relates to microbiome

• Recommending Seed

• Swabbing your baby to seed their microbiome

• Luke shares the natural birth story of his son’s child

01:17:08 — Recommendations on Non-VOC Paint

• Why I Moved To Texas & Biohacking Eco-Home Renovations Deep Dive #338

• How Luke biohacked his home

• Blue Light Blocking Light Bulbs by BONCHARGE

• What are VOCs? (Volatile Organic Compounds)

• The time Luke inhaled a generation’s worth of lead fumes