024: Natalie Jill – How To Be Healthy, Happy, and Fit… And How Natalie Maintains Great Abs Year Round

Episode 024: Natalie Jill – How To Be Healthy, Happy, and Fit… And How Natalie Maintains Great Abs Year Round

This was an extremely enjoyable episode for me. Natalie Jill is a very intelligent leader who has a fantastic understanding of the human body. I promise you will have more knowledge about your body after listening to this episode. This is episode is great for anyone who wants to learn more about the specific activities (lifestyle eating and exercise) to be healthy, happy, and fit.

Natalie Jill helps millions of people become the healthier versions of themselves… In her words: I DECIDED to fix things. I put everything I knew into play- from goal setting, to vision boards, to eating unprocessed foods, positive thinking and getting negatives OUT of my life. I did NOT starve myself. I didn’t try any fad “quick fixes”, I didn’t do dangerous diet pills and I didn’t do unhealthy calorie restrictions…I used a FORMULA.”

Episode 024: Natalie Jill – How To Be Healthy, Happy, and Fit

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The Learning Leader Show

“You have to be authentic and real.” – Natalie Jill

Some Questions I Ask:

• How did you get started with this career?
• What does a vision board do for you?
• What is your goal setting process?
• What is the 7 day jump start plan?
• How do you execute your plan?
• Why do you hate the elliptical?
• What do you suggest for people who have to travel a lot for work?

In This Episode, You Will Learn:

• About vision boards and how they can help you
• About The 7 day jump start plan
• Why writing down your goals ensures you hit them
• She practices addition (i.e. – eating more veggies will help you stop eating sweets)
• How to get out of your comfort zone
• The elements that define a quality life

“I show a lot of videos… You can’t photo shop videos.” – Natalie Jill