For Fat Loss...Should You Eat Back the Calories You Burned?
Should you eat back the calories you burned?
If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back?
If your treadmill says you burned 700 calories, should you eat those calories back?
Inner Circle Coach, Susan Niebergall, and I discuss the answer to this and much more in this episode of The Jordan Syatt Mini Podcast.
Love you,
-J
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