Your Telomeres Are a Lie, Bats Beat Aging, Sleep Meds Ruin Mornings, CO's Silent Kill, and more... : 1431

Your sleep tracker might be lying to you, bats are breaking the telomere model, a cheap kitchen seed is flattening glucose spikes, the first real longevity supplement trial just dropped hard data, carbon monoxide is quietly spiking in homes across the country, and fat plus carbs around your workout might actually be the move.