372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

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