#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy.

Timestamps:

• Behind the Gabby Reece Podcast [00:01:57]


• Looking Back on Podcast Episodes [00:03:05]


• Badass Mentality [00:09:22]


• Reflections on Episodes [00:15:03]


• The Same Five Things [00:20:24]


• Cracking the Reality and Asking the Why [00:26:42]


• The First Episode in 2022 [00:37:47]


• Setting Goals [00:41:08]


• On Mental Clarity [00:50:51]


• On Feedback and Constructive Criticisms [00:58:34]


• Takeaways and Favorite Episodes [01:12:21]


• Aspirations for 2023 [01:17:51]


• On Oils [01:21:07]


• On Sleep and Alcohol [01:29:14]


• On Finances and Investing [01:43:30]


• Thoughts on Health and Wellness Space [01:53:58]


• On Crypto [02:00:51]


• Bursting Our Bubbles [02:04:59]

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For the full show notes visit gabriellereece.com

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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