#155 Benefits of XPT Pool Training, Stepping out of your Comfort Zone with Extreme Performance Training by Laird Hamilton and Gabby Reece

On this week's bonus, we re-visit some central questions and themes I explored in my discussion with Kenny "Bolt Wrestling" Johnson. We explore questions like:

• What did you see XPT pool training do for Kenny? A special interest in people who are “expert” in one area thrown into another. So a wrestler thrown in the water?


• When did water training come into Gabby’s life?


• What has it done for you? How has it changed you? Body, mind & spirit?


• What are the benefits and challenges of water training?


• If I’m interested in getting into water training, where’s a good place to start?

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For full show notes visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com